Trampolining is extremely easy and fun. Besides the obvious fitness benefits of trampolines, it works many major muscles, increases your heart rate and flexibility, and improves your reflexes. It develops your body balance and physical fitness, strengthens the body muscles, ligaments, tendons and improves body movement. Most importantly trampolining can eradicate obesity and promotes good health, which can also reduce the risk of arthritis.
Exercise Through Play
It’s great fun and your body is benefitting!
Improved Lung & Cardiovascular Efficiency
Bouncing on a trampoline increases the pulse rate and strengthens muscle groups essential for a healthy cardiovascular system.
Bilateral Motor Skills
The action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged which is quite different to many ground based sports where one side can often be favoured (most notably in football for example).
Self-confidence
Even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence.
Improved Lymphatic Circulation
probably not quite as good as detoxing entirely but the short periods of weightlessness between periods of higher than average G forces that occur whilst bouncing actually helps the body get rid of toxins; physical activity and gravity effects are essential to the lymphatic system achieving this and both are more actively engaged when trampolining than with almost any other sport.
Low Impact
Although bouncing is an impact sport the period of acceleration and deceleration is much longer than with activities such as jogging where the surface used has no give at all.
Bilateral Motor Skills
The action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged which is quite different to many ground based sports where one side can often be favoured (most notably in football for example).
Self-confidence
Even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence.
Improved Lymphatic Circulation
probably not quite as good as detoxing entirely but the short periods of weightlessness between periods of higher than average G forces that occur whilst bouncing actually helps the body get rid of toxins; physical activity and gravity effects are essential to the lymphatic system achieving this and both are more actively engaged when trampolining than with almost any other sport.